inspiration

By on May 25, 2010 in Quick Wisdom

I traveled to my alma mater, The Ohio State University, this past weekend for The 8th Floor Improv‘s annual alumni show.  Going back to ground zero of my comedy career and meeting with my fellow alums and current members was amazingly fun and incredibly inspirational.

Sometimes going back and remembering the successes we’ve had in the past can be the inspiration and motivation we need for succeeding in the future.  Those positive memories remind us that all the hard work, long hours and stressful moments are worth it–they lead to the moments that we never forget and will reminisce about for years.

So if you’re in need of some inspiration, get nostalgic.  Think back to some of your first wins in whatever it is your doing and how it felt to achieve them.  Then pick up the hustle so you can create more memories to come back to.

Thanks 8th Floor for the boost.

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By on December 4, 2009 in What I Learned From
photo by falconaxe

photo by falconaxe

Motivation can be hard to find at times, so when you find you are in need of being motivated, check out some of these links.

Note: This is part of the What I Learned on the Internet Series.

  1. Find the Peak - Accomplish more by working at your peak times of day.
  2. Be Worthy of Remark - Make the decision to be remarkable.
  3. Be Excuse Free - Accept no excuses when trying to get something done.
  4. Don’t Think Big - Get started by following the little rules.
  5. Future Think - Ask yourself, “what will I remember when I am 90?
  6. Get Scientific – Understand the science of motivation.
  7. Find Your Trigger - Identify what motivates and de-motivates you.
Find the Peak:

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By on November 28, 2009 in What I Learned From

This year’s Applied Improvisation Network Conference was an incredible experience filled with some amazing ideas.

ain-conference-2009
Below are some excerpts that stuck out to me from the workshops I attended:

From This Is Your Brain on Improv (Rich Cox & Janet Crawford):

Laughter is one of the brain’s natural responses to get back in sync with someone.

From The Deeper, Funner Facilitation Cookbook (Julie Huffaker & Gary Hirsch):

You have to know what a person cares about first before you can influence them. The best way to find out what they care about is to ask them.

From Creating a Playback Theater Performance (Christopher Ellinger, Zhaleh Almaee, Anne Ellinger)

Listening is so important. To show understanding, it’s important to playback what it is you heard them saying.

From Touching the Heart: Exploring Core Values through Personal Storytelling (Nick Owen)

Being fearless doesn’t mean to deny fear, but to face it.

and

Form, action and innovation lies within the tension between structure and chaos.

From Improvisation and Biomimicry (Belina Raffy):

Nature is sustainable and we can learn from it.  Nature: recycles everything, rewards cooperation, demands local expertise, and curbs excesses from within.

From Adventures in Micro-fiction (Denzil Meyers)

To spur writing, the design is to give you as little stimulus as possible, and let the mind fill in the gaps.

From Open Space Rules (lead by Chris Corrigan):

The Law of Two Feet: if you are somewhere and you aren’t learning, then use your two feet to get to somewhere you can be.

From Wiley Vets (Bard Braende, Sue Walden, Alieke van der Wijk)

Never make it about the sale, make it about the relationship.

From Talking to the CEO (Bard Braende, Maxine Shapiro)

The maximum capacity for a “tribe” is 150 people.  After that it becomes too large to manage and should be split into two separate groups.

There were far too many great nuggets of knowledge to list them all here, but to read more about the entire event, check out the AIN Portland Conference 09 Wrap-up.

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By on November 4, 2009 in Learn with Humor
photo by Lisa Liang

photo by Lisa Liang

When it comes to music, hip-hop gets a bad rap (pun intended).  The stereotype is that all rap songs are about money, drugs, and/or women.  And while that’s true for a lot of the songs that make it to the radio and the clubs, there are a number songs that can be inspiring and motivating.

Below are lyrics from 12 rap songs to get inspired, motivated, and pumped up.  If you don’t usually listen to rap, suspend your preconceived notions and actually read the lyrics, you may be surprised at the poignancy of the words.

Note: Rap and hip-hop are two different, albeit similar, genres.  For purposes of this post, I’m grouping them together.

12 Inspirational Rap Lyrics

1. Sky is the Limit by Notorious BIG [Listen]

Sky is the limit and you know that you keep on,
Just keep on pressin on.
Sky is the limit and you know that you can have
what you want, be what you want.

2. Beautiful by Eminem [Listen]

Don’t let them say you ain’t beautiful
They can all get f—–, just stay true to you

3. Keep Ya Head Up by Tupac [Listen]

But please don’t cry, dry your eyes, never let up
Forgive but don’t forget, girl keep your head up

4. Amazing by Kanye West [Listen]

I’m a monster, I’m a maven,
I know this world is changin’.
Never gave in, never gave up,
I’m the only thing I’m afraid of.

5. Superstar by Lupe Fiasco [Listen]

If you are what you say you are
A superstar
Then have no fear
The camera’s is here
and the microphones and they wanna know
Oh oh oh oh yeah
If you are what you say you are
Then have no fear

6. U Don’t Know by Jay Z [Listen, explicit]

Put me anywhere on God’s green earth, I’ll triple my worth.
Motherf—–. I, will, not, lose.

7. Live Your Life by T.I. [Listen]

Nevermind what haters say,
ignore them ’til they fade away.

8. Be by Common [Listen]

Never looking back or too far in front of me.
The present is a gift, and I just wanna BE.

9. Child of the Night by Ludacris [Listen]

Life is short if you don’t notice it’ll pass you by,
That’s why my head is in the clouds trying to pass the sky.

10. Everything is Everything by Lauryn Hill [Listen]

Everything is everything
What is meant to be, will be
After winter, must come spring
Change, it comes eventually

11. I Can by Nas [Listen]

If the truth is told, the youth can grow
Then learn to survive until they gain control
Nobody says you have to be gangstas, hoes
Read more learn more, change the globe

12. B.O.B. by Outkast [Listen]

Make a business for yourself, boy, set some goals
Make a fat diamond out of dusty coals

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10 Great George Carlin Quotes

October 15, 2009

George Carlin was one of the best comedians of our time.  In between his bits that made some people cringe at his use of language, he educated a world of people with insight and wisdom in a colorful way.  His “Modern Man” routine is the greatest bit on wordplay I’ve ever seen: Here are 10 [...]

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101 Ways to Create Humor at Work

September 24, 2009

With all of the benefits to having humor in the workplace, every office could stand to have a little more fun.  But how do you incorporate humor into the corporate world?  It’s easier than you might think. From individual activities such as reading office jokes, to team-building games using improv, to community-wide fun at work [...]

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What I Learned on the Internet, Inspiration Edition

September 4, 2009

Inspiration can come in many forms.  One man’s inspirational message is another man’s cheesy saying.  Either way, you’re sure to find some inspiration in the links below, so get to reading. Note: This is part of the What I Learned on the Internet Series. Build Strength, Tenacity, and Courage – Find out what other people [...]

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10 Great Bill Cosby Quotes

August 31, 2009

Bill Cosby is one of the great comedians of our time and has passed down some great wisdom over the years.  Any time I have to go to the dentist, I think of his legendary take on the experience: Here are 10 Great Bill Cosby Quotes, the sit-down comic himself: “A word to the wise [...]

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Inspirational Quotes from A – Z

June 8, 2009

26 inspirational quotes, one from every letter of the alphabet: “We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” – Aristotle “You gave your life to become the person you are right now. Was it worth it?” – Richard Bach “Nothing is impossible, we just don’t know how to [...]

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Creating a Sense of Urgency

April 28, 2009

One of the best tips I’ve learned for getting things done is creating a sense of urgency for my work.  If I feel like I have all day to do something, I’ll take all day to do it – it’s Parkinson’s Law (“Work expands to fill the time allotted for its completion”). But if something [...]

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