Lower Stress with Music

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An article from Men’s Health takes a look at the power of what music can do for your health.  One of the studies included suggests that listening to calming music before a stressful event can help prevent you from getting worked up:

An Australian study found that music (specifically, Pachelbel’s Canon in D) prevented stress-related reactions–spikes in heart rate, blood pressure, and cortisol levels–in people preparing for an oral presentation. Those who prepared in silence had significant increases in all measures.

And in a study that proves you really should play Rock Band at work, researches found that people who participated in a drumming session experienced an improvement in mood:

A recent study found that when staffers in a high-burnout industry participated in drumming sessions, they experienced a 50 percent improvement in mood that continued for at least 6 weeks. The people in this study also reported a decrease in fatigue, anxiety, and depression.

The Science of Workout Music

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  • Joel Robinsons October 28, 2019, 2:14 am

    Thank you for the information! I have been feeling really stressed lately because of my jobs, my bills, and my rent. I know I shouldn’t give up. Things will be brighter in the future.

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