laughter

By on February 24, 2010 in Learn with Humor

When you take a look at all of the benefits of humor, it’s hard to understand why there isn’t more humor at work.  This is getting better (I don’t think they were having a whole lot of fun in the coal mines, but I could be wrong), but there is still far too little fun in the workplace.

photo by sarej

So what’s preventing work from actually being enjoyable?  Here are 5 things people believe that are stopping them from having more fun.

1) Humor at work is inappropriate.

The biggest reason most people don’t have fun at work is they think it’s inappropriate.  They believe that “business is serious, so we better be serious.”  Apparently no one told Google or Zappos this.

The reality is that humor in the workplace leads to happier, healthier and more productive employees.

2) No one will take me seriously.

Some people worry that if they use humor in the workplace, no one will take them seriously when it comes to actual business.  Luckily, this isn’t true.  In fact, leaders use humor, not ignore it.  As Mr. Smith (that’s Sydney Smith, not Agent Smith) said:

“You must not think me necessarily foolish because I am facetious, nor will I consider you necessarily wise because you are grave.” – Sydney Smith

3) There’s nothing fun about what I do.

Many people refuse to believe that there job can be more fun.  And while I won’t deny that some jobs are less fun than others, it doesn’t mean any job can’t be improved.  Whether you work at a fast-food restaurant, do data entry or manage a small company, your work can be more fun, it’s just a matter of finding out how.

Simple challenges to yourself or coworkers can help you get you through your day; setting your desktop background to something you want to achieve can give you inspiration; playing with a slinky during downtime can give you something to do–there are hundreds of ways to have humor at work.

4) It takes too time / cost too much money.

Some people fear that incorporating humor in the workplace means huge effort and spending money.   Humor at work doesn’t require elaborate events or special props–phone calls can made more fun by playing some music or sharing some pictures.

Keep your humor effort simple and you’ll have fun without any additional overhead.

5) No one else cares.

People desperately want you to help them have fun.  Think about who you like to spend time with in the office, it’s the people who always have that interesting story to share or that funny video from YouTube.

Using humor at work requires leadership, and you’re a leader aren’t you?  Even if you are in the lowest position at your company, you can take the initiative to make the workplace more enjoyable.  All it takes is a little creativity.

Need ideas on adding humor at work?  Check out some posts on how to use humor in the workplace.  Got a few ideas of your own? Leave ‘em in the comments.

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By on November 28, 2009 in What I Learned From

This year’s Applied Improvisation Network Conference was an incredible experience filled with some amazing ideas.

ain-conference-2009
Below are some excerpts that stuck out to me from the workshops I attended:

From This Is Your Brain on Improv (Rich Cox & Janet Crawford):

Laughter is one of the brain’s natural responses to get back in sync with someone.

From The Deeper, Funner Facilitation Cookbook (Julie Huffaker & Gary Hirsch):

You have to know what a person cares about first before you can influence them. The best way to find out what they care about is to ask them.

From Creating a Playback Theater Performance (Christopher Ellinger, Zhaleh Almaee, Anne Ellinger)

Listening is so important. To show understanding, it’s important to playback what it is you heard them saying.

From Touching the Heart: Exploring Core Values through Personal Storytelling (Nick Owen)

Being fearless doesn’t mean to deny fear, but to face it.

and

Form, action and innovation lies within the tension between structure and chaos.

From Improvisation and Biomimicry (Belina Raffy):

Nature is sustainable and we can learn from it.  Nature: recycles everything, rewards cooperation, demands local expertise, and curbs excesses from within.

From Adventures in Micro-fiction (Denzil Meyers)

To spur writing, the design is to give you as little stimulus as possible, and let the mind fill in the gaps.

From Open Space Rules (lead by Chris Corrigan):

The Law of Two Feet: if you are somewhere and you aren’t learning, then use your two feet to get to somewhere you can be.

From Wiley Vets (Bard Braende, Sue Walden, Alieke van der Wijk)

Never make it about the sale, make it about the relationship.

From Talking to the CEO (Bard Braende, Maxine Shapiro)

The maximum capacity for a “tribe” is 150 people.  After that it becomes too large to manage and should be split into two separate groups.

There were far too many great nuggets of knowledge to list them all here, but to read more about the entire event, check out the AIN Portland Conference 09 Wrap-up.

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By on September 11, 2009 in Humor Benefits

Research at a university in California suggests that just anticipating a humorous experience can help boost immunity and reduce stress.  The scientific study measured various hormone levels of two groups; one group anticipated watching a humorous video, and the other did not.

Some of the highlights from the study include:

  • The anticipation of mirthful laughter increased two hormones associated with alleviating depression and improving immunity by an average of 57%.
  • Three stress hormones were also reduced by an average of 49% when anticipating laughter
  • As the lead researcher stated, “Our findings lead us to believe that by seeking out positive experiences that make us laugh we can do a lot with our physiology to stay well.”

Ready to laugh for better health? Just take a second to anticipate watching some great office humor videos, then click on through and actually reap the benefits of laughter.

Source: Anticipating a Laugh Reduces Our Stress Hormones, Study Shows, American Physiological Study.  Science Daily, April 2008.

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By on September 2, 2009 in Humor Benefits

I recently found a fascinating presentation by Alleen Nilsen and Don L.F. Nilsen that explores the psychology of humor.  The PowerPoint contains more slides for references than it does content, so you know it’s a great consolidated work of a number of studies looking at humor and psychology.

Some highlights from the presentation include a focus on the power of laughter and humor:

  • “To laugh, or to occasion laughter through humor and wit, is to invite those present to come closer.” (slide 15)
  • “Laughter and humor are indeed like an invitation, be it an invitation for dinner, or an invitation to start a conversation: it aims at decreasing social distance.” (slide 15)
  • “Humor is both the cause for laughter, and the result of laughter.” (slide 34)

It’s no wonder that laughter is the universal language, and that humor is so important to creating relationships and building relationships.

Source: Humor and Psychology by Alleen Nilsen and Don L.F. Nilsen.  Arizona State University, 2008.

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The Difference Between Smiling and Laughing

August 21, 2009

Smiling and laughing are often associated together, and while they often occur together, there is a distinct difference between the two.  Research by Alleen Pace Nilsen and Don L.F. Nilsen explores the difference in more detail: “Smiles are more likely to express feelings of satisfaction or good will, while laughter comes from surprise or a [...]

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Why Don’t People Laugh at Work

July 20, 2009

I am a big fan of Karl Staib and his Work Happy Now! blog. The blog focuses on tips, advice, and stories that help any employee or CEO improve their work environment. I did a guest post for Karl, titled Why Don’t People Laugh at Work? The post discusses some of the reasons employees are [...]

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Laughter is Good for the Heart

April 8, 2009

A study from 2000 details yet another benefit of humor / laughter: “Laughter, along with an active sense of humor, may help you protect yourself against a heart attack.” The study surveyed 300 people, half of which had heart problems and half of which had no history of heart disease.  The people who had suffered [...]

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Ha! Laughing is Good for You!

April 1, 2009

According to an article on Canadian Online Explorer, children laugh up to 25 times more per day than adults.  I think it’s about time we take that back!  To get started, check out some office humor and have yourself a chuckle. Other interesting facts from the article: Adults laugh, on average, 15 times per day [...]

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No Joke! The Workplace Needs a Good Laugh

January 19, 2009

A friend of mine sent me this article from MSNBC about the importance of Humor in the workplace during these tough economic times (thanks Chris).  Naturally I’m a huge proponent of what they talk about in the article. Here are a few highlights from the article: “Companies that have the highest propensity to succeed and [...]

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