Improv exercises are great at building your confidence, enhancing your creativity, relieving stress, and are loads of fun. The problem is that most exercises require at least 2 people to do (which is part of what makes them such great team-building ideas).
However, there are some exercises that you can do on your own that can help with specific skills in the workplace. I’ve put together a series of videos of different solo exercises you can do.
Here’s the introductory video of improv exercises that work: